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Matter of Balance

Categorized as: Seniors
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Description:

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. During 8 two-hour classes, participants learn to exercise to increase strength and balance; view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home. Free classes take place at the Oswego Senior Center, 156 E. Washington Street. Call 630-554-5602 for more information or to register.

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