Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. During 8 two-hour classes, participants learn to exercise to increase strength and balance; view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home. Free classes take place at the Oswego Senior Center, 156 E. Washington Street. Call 630-554-5602 for more information or to register.
Date & Time
- Weekly on Monday and Thursday
- Mar 13, 2017 through Apr 06, 2017
- 1:00PM - 3:00PM