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Self Defense for Women Workshop

Women ages 16+

Empower yourself in this self defense workshop designed for all women ages 16-99. Women will learn how to avoid and escape dangerous situations and how to defend themselves in the event of an attach. Class will discuss and role play different self defense scenarios and practice basic strikes, counters, and escapes. Students will practice defending against both unarmed and armed attacks. Appropriate for all fitness and experience levels. Comfortable clothing should be worn. Please contact the Park District to ensure class is running.
Date & Time
  • April 10, 2014
  • 6:40PM - 8:10PM
More Info
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