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YOGA Therapy Workshop

Self Massage Workshop

Yoga Therapy Workshop Have you ever really needed a massage and didn’t have the time, resources, etc. to get one? Now you can take care of those irritable and tight muscles, sore spots and even increase your range of motion with this yoga therapy technique. Come and join us Sunday September 28th, 2014 from 12p-2:00pm. You will receive step by step instruction by a Master Yoga Instructor on how to utilize Yoga therapy balls to relieve stress, lengthen muscles and release Fascia throughout the body. You will receive a ton of knowledge as well as your own set of Yoga Therapy balls to use for years to come. This session is $10 for Oswego Family YMCA members and $20 for non-Oswego YMCA members. If you already have your own Yoga Therapy Balls please bring them with you If not they are $10.00 the day of the workshop. You must sign up by September 19th if you need to purchase the Yoga Therapy Balls. Self Massage Workshop For more information, visit oswegofamilyymca.org
Date & Time
  • September 28, 2014
  • 12:00PM - 2:00PM
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