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Fit and Strong Classes

presented at the Oswego Senior Center

The Oswego Senior Center presents Free fit and Strong classes Monday, Wednesday & Fridays from 1-2:30 starting October 20th till December 15th. Learn to perform safe stretching, balance, aerobic and strengthening, exercises which gradually increase in frequency, duration, and intensity over time. Develop individualized, tailored, multiple component physical activity programs that are sustainable after the program ends. Gain a clear understanding of what osteoarthritis is and how physical activity that is tailored to your needs can help manage symptoms. Please call 630-554-5602 to reserve your spot.
Date & Time
  • Weekly on Monday, Wednesday, and Friday
  • Oct 20, 2014 through Dec 15, 2014
  • 1:00PM - 2:30PM
More Info
  • (630) 554-5602
  • Free
  • Seniors Boulder Hill Downtown Hunt Club Churchill Club Southbury Gates Creek Gates Creek West Riverview Hometown Fox Chase Riverfront Orchard Road
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